John Sheppard captured...

So in this story John is captured and kept in some type of cage for an extended period. It is horribly small and when he is rescued a team member (Ronon maybe?) ends up giving him a massage because his muscles are so tight from being unable to move for so long.

Help please!


Found by Splitbeak: A Gilded Cage This Isn't by Kriadydragon (link in comments)

Thank you so much :)